The Anxiety & OCD Therapy Practice

OCD Assessment

A structured tool to help you identify and organize patterns related to obsessive thoughts and compulsive behaviors — an important first step toward understanding how OCD operates in your life.

Not a diagnostic tool · For informational purposes only

~10Minutes

10Categories

190+Items

FreeNo cost

What to Expect

01

Rate your experience

You'll rate thoughts and behaviors on a 1–5 scale based on the past week. There are no right or wrong answers.

02

See your profile

At the end you'll receive a scored summary with a category-by-category breakdown of your results.

03

Get a copy by email

Your results will be emailed to you for your records and to share with your clinician if you choose.

04

Take the next step

Results can guide a conversation with a specialist about whether treatment may be right for you.

Please note: This assessment is not a diagnostic tool and does not constitute a clinical diagnosis of OCD or any other condition. It is designed to help you identify and organize patterns. Results should always be reviewed with a qualified mental health professional.

Let's get started

Full Name *

Email Address *

Your results summary will be sent here.

Final Section

Impact on Daily Living

These questions help measure how OCD symptoms affect your day-to-day life.

How much time do you spend daily on obsessions or rituals?

Less than 1 hour 1–2 hours 3–4 hours 4+ hours

Rate your personal distress level from your symptoms

1 = minimal distress · 10 = barely functioning

MinimalBarely functioning

5

How much do your symptoms affect those closest to you?

1 = doesn't affect them · 10 = upsets them greatly

No impactUpsets them greatly

5